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Writer's pictureRosie May

Breakfast Parfait made with Sweet Potatoes and Carrots - Gluten Free Dairy Free

I saw this idea on the Today Show and I thought I would try it! It’s super easy to make and delicious. The added bonus is that it’s also healthy!


Ingredients:

2 medium sweet potatoes, cut evenly in cubes

1 lb carrots, cut evenly in cubes.

½ cup brown sugar, add more for taste

1 tbsp dairy free butter

1 (5.3 oz) yogurt, I use Kite Hill Vanilla brand

½ tbsp maple syrup, optional

Handful granola, I use the Bob’s Red Mill maple sea salt granola

Berries as topping is optional



Directions:

  1. In a large pot, boil the sweet potatoes and carrots until fork tender.

  2. Place in a large mixing bowl and mash them.

  3. Stir in the brown sugar and dairy free butter.

  4. In a bowl or jar, add a cup of sweet potato carrot mash, then the dairy free yogurt and top with granola and berries.

Enjoy!!



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